The nerves of competition alone are enough to derail any plans of a PR. But if you’re not adequately fueled, good luck coming even close to your training numbers. Learn how to minimize GI distress and maximize energy on competition day!

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The time has finally come!

You’re ready to show off what you’ve been training for the past few months (or years!).

You’ve set PRs throughout your entire preparation and have your sights set on another PR(s) today.

But when the big moment comes, you don’t have enough in the tank.

You feel fatigued. And it shows.

You miss weights you’ve hit for reps, of move at a pace seconds behind your previous best.

The difference between making the podium and not placing is a matter of seconds, inches, or pounds. Choosing the wrong type of food, or eating at the wrong time, can be the difference between a gold medal and missing the podium altogether.

How can you overcome this?

By having a plan.

For the day(s) before competition. And the day of competition.

A plan that considers:

  • Hydration

  • Pre-competition meal(s)

  • Competition day snacks

  • Food preferences

  • Competition day nerves

  • The risk of GI distress

  • Competition format and environment

  • And much more…

How I Help:

In the past couple of years, I’ve worked with collegiate, professional, and Olympic athletes. I’ve helped them maximize energy, enhance recovery, and take their performance to the next level – during training and competition.

I’ve worked with recreational and competitive people who had their sights set on competing (and doing well!) at local, state, regional, and national competitions.

I know what it takes to bring you’re A-game on competition day.

Below is a collection of some of my best performance enhancing strategies that will allow you to maximize energy and recovery. This is a stellar starting spot to work towards crafting your own competition day nutrition plan.

Make sure you grab your FREE copy of “Competition Day Nutrition: Take Your Performance To The Next Level” above, too!

1. Watch the video below:

2. Read the articles below:

3. Looking for more?

The nerves of competition alone are enough to derail any plans of a PR. But if you’re not adequately fueled, good luck coming even close to your training numbers. Learn how to minimize GI distress and maximize energy on competition day!

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