The past couple of years I’ve worked with more than 600 people 1:1 and helped them to transform their lives while collectively losing thousands of pounds of body fat. Throughout this time, I developed and constantly refined, a few wildly effective strategies that played an integral role in everyone’s success.

Now, I’m sharing these strategies with you so that you can finally achieve the physique you desire!

This eBook is a collection of actionable, research-based strategies that have been proven to fight hunger and increase adherence during a diet, two crucial elements to any successful approach. And for less than a night out for two — it’s  only $29! — you can learn invaluable strategies that’ll last you a lifetime!

Kailtin M.

“Working with Paul was amazing — he was integral to the success I had. He’s so great at educating…he helped me understand the ‘why’ of nutrition changes we made. I’m so grateful for working with Paul — he completely changed my life.”

Kailtin M.
Adrianna A.
 “Paul was so essential to my success (and still is!). His vast knowledge about nutrition and dieting meant that he always had a plan for me and knew exactly when to make what changes.”
Adrianna A.
Mike Q.

“For me, the education is most important. Give a man a diet and he might lose 20 pounds. Teach a man how to eat and he’ll make it his life 🙂 In 2016, I lost 75 pounds and set numerous PRs in my lifts! I have never felt so energized and confident in my entire life!”

Mike Q.
Brandie V.

I learned so many things with Paul’s help. I have learned how to eat, when to eat it. But more importantly that the scale is JUST A NUMBER and is really” irrelevant” in your progress. That your body composition is changing even if your scale is not. How you feel is MORE important than the scale. My performance in the box is through the roof and surprisingly even when on a cut.”

Brandie V.