MAXIMIZE ENERGY, WEIGHT LOSS, AND PERFORMANCE WITH HEALTHY FATS!
I’ve created an online video course that separates fact from fiction and details everything you need to know about fat.
In this video course…
- I break down the key differences between unsaturated, saturated, and trans fats and share what you need to know to about each to better your health, physique, and performance.
- I’ll place emphasis on the essential fats, or what you may better know as omega 3 and omega 6 fats, detail why you need one more than the other, and tell you how you can make that happen.
- I’ll guide you in choosing the optimal type and amount of fat for your health and fitness goals, and share the many benefits fat offers.
You’ll get 17 videos – each is 2 – 5 minutes in length – that provide you with concise content and actionable takeaways that you can apply immediately to begin improving your health, and physique.