Muscle Building

If you want to build muscle, you need to be eating more calories than you’re burning. There’s no way around it.

Fat Loss

If you want to lose fat you need to be eating fewer calories than you’re burning. There’s no way around it.


The difference between making the podium and not placing is a matter of seconds, inches, or pounds.

The past couple of years I have worked with 600+ people 1:1 and helped them to lose thousands of pounds of body fat. Throughout this time, I developed and constantly refined, a few wildly effective strategies that played an integral role in everyone’s success.

Now, I’m sharing these strategies with you so that you can finally achieve the physique you desire!

This eBook is a collection of actionable, research-based strategies that have been proven to fight hunger and increase adherence during a diet, two crucial elements to any successful approach. And for less than a night out for two — it’s  only $29! — you can learn invaluable strategies that’ll last you a lifetime!

Paul is the Nutrition Editor for

He has also worked with:



I PLACED SECOND AT STATES!!!!  I PRed my total by 5kg all at my lightest weight in a competition. Oh and I was tied with someone but since I was lighter in weight, I took 2nd. 🙂

I’m so happy! I definitely couldn’t have done it without your help. I had so much energy leading up to the comp and my training has been going so well because I’m properly fueled. I’m thrilled with how the cut went even though I didn’t drop a weight class I was still successful in other ways. 

Nikki DavidsonOLY Weightlifting Athlete (Performance and Weight Loss)

The value of working 1:1 with Paul afforded me to have my own personal support system. Paul was real attentive to my schedule and would set me up with meal plans to stay on track and be fueled for racing days and recover faster. Above all, life long knowledge on how to properly stay fueled for an active lifestyle.

I was successfully able to accomplish my goal of losing 15 pounds in 12 weeks.

Eduardo A.Cyclocross Racer

Working with Paul was such a great experience. He was very helpful and super knowledgeable about nutrition, and able to answer any questions I threw at him. There was always positive reinforcement and lots of encouragement, no matter if I hadn’t lost anything, gained a pound back, or lost half a pound. He was super supportive!

Casey B.Weight Loss

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